Namaz sevgiliye a\u015fk ile s\u0131rr\u0131 a\u00e7mak ve niyazda bulunmakt\u0131r. Namaz insan\u0131n rabban\u00ee melek\u00fbta do\u011fru kanat a\u00e7mas\u0131d\u0131r. Namaz yarat\u0131lm\u0131\u015f\u0131n Yarat\u0131c\u0131 ile do\u011frudan konu\u015fmas\u0131d\u0131r. Namaz \u00e2bidin mabuda sundu\u011fu e\u011fitici boyutlu amelidir.Namaz zikredenin zikretti\u011fi zat ile birlikteli\u011fidir. Namaz hak yanda\u015flar\u0131n\u0131n tarih boyunca s\u00fcrd\u00fcrd\u00fckleri gelenektir. Namaz topraktan yarat\u0131lm\u0131\u015f insan\u0131n Ar\u015f’a tutunma halkas\u0131d\u0131r. Namaz nas\u00fbt karanl\u0131\u011f\u0131nda bir nurdur. Namaz m\u00fccahitlerin sava\u015f meydan\u0131ndaki mevzisidir. Namaz s\u00fcl\u00fbka y\u00f6nelmi\u015f \u00f6zlem dolu ruhun g\u0131das\u0131d\u0131r. Namaz; heyecan ac\u0131 a\u015fk ve hikmetin bulu\u015fup birle\u015fmesidir. Namaz; dinin dire\u011fi m\u00fcminin nuru iman\u0131n alameti \u0130slam’\u0131n bayrak ve g\u00f6stergesi cennetin anahtar\u0131 ahiretin az\u0131\u011f\u0131 ruhun ar\u0131nma vesilesi \u015feytan\u0131n kar\u015f\u0131s\u0131na dikilen hisar g\u00fcnahlar\u0131n kefareti \u015feytan\u0131 uzakla\u015ft\u0131rma sebebi eve nur kazand\u0131ran etken bela ve \u00fcz\u00fcnt\u00fcy\u00fc \u00f6nleyen fakt\u00f6r s\u0131rat k\u00f6pr\u00fcs\u00fcnden ge\u00e7i\u015f izni ve de Allah’a yak\u0131nla\u015fman\u0131n en g\u00fczel vesilesidir.Namaz Kur’an’\u0131n anahtar nitelikli kavramlar\u0131ndan ve Allah’\u0131n farz k\u0131ld\u0131\u011f\u0131 ibadetlerden biridir.
\nSon zamanlarda yap\u0131lan \u00e7al\u0131\u015fmalar incelendi\u011finde sa\u011fl\u0131k ve dini pratik\/maneviyat ili\u015fkisini ele alan \u00e7al\u0131\u015fmalar g\u00f6ze \u00e7arpmaktad\u0131r. Bir\u00e7ok \u00e7al\u0131\u015fma, dini ba\u011fl\u0131l\u0131k ve maneviyat\u0131n genellikle sa\u011fl\u0131\u011f\u0131 olumlu y\u00f6nde etkiledi\u011fini g\u00f6stermi\u015ftir. Ayr\u0131ca eklem hareketleri s\u0131ras\u0131nda bir\u00e7ok kasta kas\u0131lma ve esneme hareketleri g\u00f6zlenir. D\u00fcnyada milyonlarca M\u00fcsl\u00fcman d\u00fczenli olarak g\u00fcnde be\u015f vakit namaz k\u0131lmaktad\u0131r. Namaz sadece fiziksel bir aktivite olmay\u0131p, namaz i\u00e7inde \u00e7e\u015fitli Kuran ayetlerinin okundu\u011fu ve belirli duru\u015flar\u0131 i\u00e7eren bir ibadettir. Bu derleme, namaz k\u0131lman\u0131n insan sa\u011fl\u0131\u011f\u0131na olan faydalar\u0131n\u0131n ortaya \u00e7\u0131kar\u0131lmas\u0131d\u0131r.
\nAmerika’da University Of Themotharinfucka’da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re g\u00fcnde 5 vakit namaz k\u0131l\u0131nca yap\u0131lan hareketler bir insan\u0131n bazal metabolizmas\u0131n\u0131 m\u00fckemmel bir oranda \u00e7al\u0131\u015ft\u0131rmak i\u00e7in gerekli olan hareketlerdir. sadece namaz k\u0131lan bir insan v\u00fccudunun t\u00fcm noktalar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve ya\u015flanma belirtileri daha ge\u00e7 g\u00f6r\u00fcl\u00fcr. bir ilgin\u00e7 nokta da ayn\u0131 hareketler yap\u0131lsa bile her namaz\u0131n farkl\u0131 bir b\u00f6lgeyi \u00e7al\u0131\u015ft\u0131rmas\u0131. bunu da ezan\u0131n her vakitte farkl\u0131 makamda okunmas\u0131na ve beynin bu makam\u0131 ay\u0131rt edip ona g\u00f6re v\u00fccutta i\u015f b\u00f6l\u00fcm\u00fc yapmas\u0131na ba\u011fl\u0131yorlar.
\nNamaz\u0131n sa\u011fl\u0131\u011fa olan faydalar\u0131; kas-iskelet, n\u00f6rolojik, kardiyovask\u00fcler ve psikolojik faydalar olmak \u00fczere geni\u015f bir perspektifden oldu\u011fu saptanm\u0131\u015ft\u0131r.
\nNamaz\u0131n, m\u00fcsl\u00fcmanlar i\u00e7in bir ibadet \u015fekli olmas\u0131n\u0131n yan\u0131 s\u0131ra maddi k\u00fclfeti olmayan, \u00f6zel bir mekana ihtiya\u00e7 duymayan, her ya\u015ftan insan\u0131n rahatl\u0131kla yapabilece\u011fi bir egzersiz ve meditasyon \u015fekli olarak da de\u011ferlendirilmektedir. \u0130ncelenen ara\u015ft\u0131rmalarda namaz\u0131n kas-iskelet sistemi, kalp-damar sistemi, n\u00f6rolojik ve psikolojik a\u00e7\u0131dan insan sa\u011fl\u0131\u011f\u0131na bir\u00e7ok faydas\u0131 oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.Namaz\u0131n \u0130nsan \u00fczerindeki faydalar\u0131ndan bahsedecek olursak;Eklem ve kire\u00e7lenmeyi \u00d6nlemesi ,Bel, S\u0131rt ve Boyun a\u011fr\u0131lar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmesi. Bel , Boyun F\u0131t\u0131\u011f\u0131n\u0131n engellenmesi,Kalp krizi Riskini azalt\u0131lmas\u0131,Kanser H\u00fccrelerinin Olu\u015fumunun Engellenmesi,Hamilelerde Normal Do\u011fum Yolunun h\u0131zland\u0131r\u0131lmas\u0131.
\nSONU\u00c7 OLARAK; Genel olarak din, hem fizyolojik hastal\u0131klara hem de psikolojik rahats\u0131zl\u0131klara yakla\u015fmak i\u00e7in her zaman yararl\u0131 bir rehber olmu\u015ftur. Mayo Clinic’teki ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan, dinin hastalar\u0131n fiziksel sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisini ara\u015ft\u0131ran 350 \u00e7al\u0131\u015fma ile dinin ruh sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisini ara\u015ft\u0131ran 850 \u00e7al\u0131\u015fmay\u0131 incelenmi\u015f. \u0130ncelenen \u00e7al\u0131\u015fmalardan bir\u00e7o\u011funda, dini ba\u011fl\u0131l\u0131\u011f\u0131n ve maneviyat\u0131n; daha uzun \u00f6m\u00fcr, stresle ba\u015fa \u00e7\u0131kma becerileri ve sa\u011fl\u0131kla ilgili ya\u015fam kalitesi (\u00f6l\u00fcmc\u00fcl hastal\u0131k s\u0131ras\u0131nda bile) ile kayg\u0131, depresyon ve intihar gibi durumlar\u0131n azalt\u0131lmas\u0131 sonu\u00e7lar\u0131 ile ili\u015fkili oldu\u011funu g\u00f6sterilmektedir. Dinin hastal\u0131klar\u0131 \u00f6nlemeyi, hastal\u0131klarla ba\u015f etmeyi ve iyile\u015fmeyi te\u015fvik etti\u011fi sonucuna var\u0131ld\u0131\u011f\u0131 bildirilmi\u015ftir<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Namaz a\u015fk\u0131n alevi NAMAZ VE SPOR uyan\u0131k olman\u0131n me\u015falesidir.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-105814","post","type-post","status-publish","format-standard","hentry","category-yazarlar"],"_links":{"self":[{"href":"https:\/\/mardinhaberyolu.com\/index.php?rest_route=\/wp\/v2\/posts\/105814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mardinhaberyolu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mardinhaberyolu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mardinhaberyolu.com\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/mardinhaberyolu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105814"}],"version-history":[{"count":1,"href":"https:\/\/mardinhaberyolu.com\/index.php?rest_route=\/wp\/v2\/posts\/105814\/revisions"}],"predecessor-version":[{"id":105815,"href":"https:\/\/mardinhaberyolu.com\/index.php?rest_route=\/wp\/v2\/posts\/105814\/revisions\/105815"}],"wp:attachment":[{"href":"https:\/\/mardinhaberyolu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mardinhaberyolu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mardinhaberyolu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}